Pearl Whine
Joined March 2024
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The Science of Joy
Introduction Whether it's a promotion at work, a new automobile, or a faraway trip, we tend to go outside ourselves for fulfilment in our pursuit of pleasure. But what if happiness is something we can cultivate internally? As a piece of ageless advice backed by science, "do more of what makes you happy" hits close to home. Mood and mental health are both improved when we do things that make us happy, according to research. So, while things outside of oneself may bring short-term joy, the key to long-term success is working on one's own personal well-being.
By Pearl Whine2 months ago in Motivation