self help

Self help, because you are your greatest asset.

Holly Paine17 days ago
Say Yes to You
We all need a little reminder from time to time to stop and smell the roses. While working on my MS in Clinical Mental Health Counseling, I’ve found these concepts to be especially important not only ...
Valorie McMahon17 days ago
Closing the Year Consciously
✨✨✨✨✨ Hello Lovelies! I am so glad that you have decided to embark on this journey! It takes courage. However it is essential to your personal evolution and happiness. I ask you to humor me and cross ...
Paige Graffunder18 days ago
The Art of Releasing Expectation
How many times have we gone into a situation with an expectation, only to discover how very wrong we were? Walking into a job that you expect to be straight forward, and discovering it is very convolu...
Olivia Shoemaker18 days ago
7 Self Care Tips for a Happier Life
For some reason, discussing mental health has always had a negative stigma. Whether it be talking about the “ugly” sides of mental health like anxiety, depression, bipolar disorder, etc., or even disc...
Bashyra Holland18 days ago
Give Me a Break Already!
It is very important to understand where you are in life. Self-awareness is what I like to call it, which is when you take a step back to reflect, review and realize what is going on in your life ment...
Amber Nasers18 days ago
To Those Who Need a Reminder to Practice Some Self Care
Life is a mess and often times that mess can overwhelm us. That can be said for the best moments and the absolute worst. The goal of this reading though is to touch on those worst moments when we get ...
C.L. Foster19 days ago
30 Days of Self-Love: Day 1
Recently, I was watching a video and the narrator of the video was talking about her journey to finding herself and discovering her happiness. She said, "How could I expect anyone to love being with m...
Brandy Breanne20 days ago
Rambling with Rumi
I went down the steps to find my three year old amongst a sea of tiny dolls and I’m bouncing, more excited than she is. "Come see your kitty, we put fire in her eyes." Pumpkin guts and goo litter the ...
Jennica Janae21 days ago
Create a New Life in Just 17 Seconds
Imagine setting your phone down for just a moment and learning how to change your life forever. In just one minute and 8 seconds, you can manifest anything you put your mind to. All it takes is 17 sec...
JS
Jane Smith21 days ago
Every Day Struggle to Be Bigger
Right, I am sitting in this beautiful Barcelonian bar sipping a gorgeous glass of red with this chocolate hint in it (note: I can't afford this glass nor the second one—and I am actually drinking seco...
Toni Koraca22 days ago
Follow the Trend Lines, Not the Headline
Do you remember the moment you read a book powerful enough to change your life in an instant? Suddenly, you realized, nothing will ever be the same. I have a new perspective now. If you are a person t...
Ray-Ray Nicole23 days ago
You Aren’t Alone
The first question you should always ask yourself. Do you love yourself? Why? You may ask. I’ve been told once “how can you love someone when you don’t love yourself?”—as for me I felt insulted at fir...
Karen Gosal 24 days ago
Reasons to Love Yourself
This is the term Google provides when given the word "self-love"... /ˈˌself ˈləv/ noun regard for one's own well-being and happiness (chiefly considered as a desirable rather than narcissistic charact...
GLORIA J.A24 days ago
The Best Version of Myself
Just like a wound that heals itself, so will you. In our weakness, there is strength. The same strength that endured the pain for us to be born. In my tears, there is happiness. There will be a time t...
Kristin 25 days ago
Five (Real) Self-Care Tips
Depression is real. For those of us who struggle with it, it's not something we can just get over. We can't just force a smile and feel better. We can't just cheer up. I hate when someone tells me, "I...
Chrissy Shaw25 days ago
Who Says I'm Not Good Enough? Part 2
When I sat down to write part 2 of this series I’ve created, exploring the “not good enough” mantra I’ve struggled with most of my life, I was surprised to see how big it quickly grew. This post ballo...
Rise Up and Win
I rise out of the ashes, ready to conquer. I have been buried for so long, but now it’s time for me to rise up out of this state. I don't look anything like what I used to, but now my appearance has c...
Osana Aa month ago
Why Getting to Know Yourself Should Be a Top Priority in Life
The universe we live in is really freaking big... I want you to imagine for a moment just how big it is... No, really, take a moment here to just take in how enormously big the universe really is... ....