self help

Self help, because you are your greatest asset.

Linda Paul18 days ago
Mindfulness vs. Forgetfulness
I have always considered myself to be a very spiritual person. And, as such, I have wandered, swam, twirled and slept my way through a plethora of spiritually inspired rituals and traditions. I think ...
Teya Hooper18 days ago
Escaping Reality
The sound of a turning page: Children are laughing and chatting away. Another sound of a turning page, the other children’s voices are fading away. A final turn of yet another page, and now I am lost ...
Coffee Pot
The smell of coffee brewing in the morning is probably one of my top 5 favorite smells. Something about it is comforting. Coffee and oatmeal cookies is what you'd smell every morning on Catalina Islan...
Alix McCormick21 days ago
I Failed
Hello my little lovelies! So I wanted to make this post because I realized I never really talk or write about what happens when my cravings override my willpower and it's not your cheat day. It's not ...
Felicia 21 days ago
The Only Thing Standing in Your Way is YOU
I know what you're thinking, "It's not my fault," "I was too busy," "I can't afford to go to the gym," etc. etc. These are all things you tell yourself (and others) to try and escape the fact that the...
Sophie Webb23 days ago
Journalling: The Simplistic Power of Scribbling Your Troubles Away
For many years, I have struggled to materialise vague and mostly unrealistic New Years Resolutions I make year-to-year. Like many of you reading this, I have set unattainable, yet super common, yearly...
Kylie Hartwig25 days ago
A Wave at a Time
Have you ever stared out into the sea for what seems like hours, yet the only thing that we focus on is how big it really is. I mean, really big, never ending. We stand there flabbergasted at the fact...
Marissa Rojasa month ago
Introduce Yourself
What does it mean to be whole-heartedly ourselves? You can say that you have "found yourself," or that you are "uniquely your own," but how do we know what that even is? Everything we’ve absorbed and ...
Rachel Anna month ago
The Practicals of Self-Love Strategy
Day 6 07/08/2018 Let me begin by referencing a quote from chapter seven. “Rearranging my outside world so it constantly reminds me of how I want my inside world to feel.” Hello, my loves, and welcome ...
Adam Maxteda month ago
Confidence Is Key...
Confidence is key... This blog is a little snippet of my talk to help and show people why they should feel great about themselves and hints how to do this.“With confidence you have won before you have...
Leigh Hoopera month ago
The Numbers of Life
We all do it; the whole of society measures their lives by numbers. The numbers on the scales. The number of people we have sex with. The number of online friends (or enemies) we have. The number that...
Leigh Hoopera month ago
10 Tips to Achieve Self Love
Self love is the most important love you will ever receive, so why do so many people struggle with this? In a world of photoshop, trolls, and everything in between, I'm not surprised people of today's...
Indigo Soula month ago
7 Ways to Invite Positive Energy into Your Life
Let's face it, we all have had our fair share of bad days, but with a few simple tips, you can avoid letting that black cloud grow and hover over you, and find your own positive energy. When negative ...
Amanda Doylea month ago
The Houses of the Zodiac: House #2
Do you know what your birth chart says? Or, do you even know what a birth chart is? Your birth chart is based off of the time, location, and date of your birth. At the time when you were born, every p...
Sarah Goldsmith a month ago
Lunar Astrology and Personal Growth
A few years ago I thought I had a pretty good handle on astrology, I thought your sun sign helped predict what vibe was going on for you day to day etc. Then, I was introduced to my Moon Sign. Underst...
Mars A.M.a month ago
How to Convince Yourself to Go Exercise
I thought the only way I could work out was by going to the gym, or running. If someone said "I love running," I would most likely respond with "Good for you, I'm the queen of France." No one loves ru...
R Da month ago
Changing the Dialogue
Improve Your Life Through Subtle Changes
(ri)ley keya month ago
My First
I was sweating. Profusely. In my bright blue new Old Navy jumpsuit, that was very flattering on my figure, that made my legs look long as if they went on for miles, that was very hard to pee in. In my...