self help

Self help, because you are your greatest asset.

Katie Thurston3 hours ago
Making Self-Care a Priority
I look up at the clock as it strikes 22:12, my gaze then shifts to the exact spot I found myself collapsed in this time last year—a broken body and a broken mind. Vomiting, sweating, convulsing, shaki...
Jessica Smith3 days ago
Enough Is Enough
If I know myself at all I know that when I get feelings of hopefulness and faith towards a healthy future for myself, I say, this won't last. This isn’t real, this is all just a part of the rapid cycl...
Bethany Gordon3 days ago
How to Appreciate Your Self Worth
Get away from everything and everyone and just accept your reality. The best part of living is experiencing the downturns and what comes next to for us. Now you maybe be thinking why the downturns and...
Mac Childs4 days ago
How I See It
The thing about advice is this…it’s cheap. I don’t mean to say it’s inexpensive; it just doesn’t have much value anymore. And it usually comes unsolicited from everyone around you, all the time, wheth...
How to Present Yourself Well
We live in a world where the first impression that we give out to others is a key determining factor into what kind of relationship we have with them and how they see us as human beings. I believe tha...
Final Thoughts 6 days ago
I Am a Product Of...
"I am a product of divorce." I hate that phrase. It's just so limiting, so defeating. Don't get me wrong, divorce is a very serious topic that has everlasting effects on the people that it touches. I ...
How I Became Content with Jesus
For a while I found myself feeling dissatisfied with where I was at in my life. I had gone many recent months feeling down about something I couldn’t explain. It was an emptiness I had never felt so s...
Guardrails
We all have guardrails we depend on in life. Guardrails are meant to keep us on track, they're there to show us the edge of where we weren't meant to go and help bounce us back along our journey when ...
Morganne Thayer7 days ago
Life Ain't All Sunshine and Rainbows
When I was in high school a decade ago, I remember hearing part of a quote someone had written decades before that that said "If you think you're beaten, you are. If you think you dare not, then you d...
Hailey Estes8 days ago
Being Your Own Hero
Dear Readers, The reason why I started this piece is that of the quote in the subtitle. The one by clinical psychologist Jordan Peterson where he states “When the damn flood comes you want to be the o...
Nandan Das8 days ago
The Secret to Happiness
I think most people have the idea that if the way to be happy was simple and easily accessible, then everyone would be happy. There wouldn't be so many unhappy people in the world. And we certainly wo...
Sam Shea11 days ago
The Magic of Leadership
Leadership is a big word, with a big meaning. Leadership is very diverse. A leader can be outgoing, a leader can even be an introvert, and that’s the beauty of leadership. My name is Sam Shea, I just ...
Nandan Das11 days ago
How to Truly Love Yourself
We'll often hear someone say that we just need to love ourselves, but how exactly do you do that? It sounds all good and well, but it's not as easy as simply flipping a switch. I think most of us woul...
Caitlin hancock12 days ago
Diaries
Diaries, I used to find them a commitment. Given I have quite a busy schedule I never found the time to write in one. However, once I started, I couldn't stop. I find it a way to say things words can'...
VJ
Violet Jupp12 days ago
How to Stop Being Negative Through Taking Responsibility
I’ve started to believe that the way you approach situations is a choice, and from that choice, future opportunities present themselves in the way you want to perceive them. In essence, you make your ...
Heath Russell13 days ago
The 10 Most Helpful Ways to Become a Better You
A List of the 10 Most Important Things to Improve Your Life Meaningfully
Leonardo Lacerda14 days ago
Hey, Is Anyone Listening?
I recently moved to London after living in Ireland for five years and travelling to 45 countries during the same time, something that I would love to write about some day. Although I will always love ...
KH
Kelsey Hull14 days ago
12 Feet Down
The triumph I felt crawling out of the pool early one morning last summer should probably be reserved for Navy Seals and Olympic champions. Nevertheless, I wrapped a soft, oversized beach towel around...