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Stepping Outside of Your Comfort Zone

How to Challenge Yourself

By Melissa AbrahamPublished 5 years ago 3 min read
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People are always going on about the importance of stepping outside of your comfort zone, which I do agree with; after all, there are the personal and professional benefits. There is a quote I refer to when thinking about comfort zones.

"Do something every day that scares you" - Eleanor Roosevelt.

It can be a really small thing. But the question you may ask yourself is HOW?

Create a list.

About nine years ago (around the time I lost someone very close to me), I started to think about some of the things I've always wanted to do in life, my "bucket list," like, learn how to play the piano, speak confidently in another language, live abroad temporarily and do a 5k run for charity were just a few of mine. It's a list that I have been adding to ever since. The last time I checked I had 60 things on there! They don't all have to be expensive. It really depends on what you want to do. Some activities might be free or cheaper to access. Most of the ones I have currently ticked off tend to fall into those two categories. When I first began compiling my list aka life goals, I told a friend and they helped by looking out for any opportunities in my areas of interest. (This particular friend ended up getting us free audience member tickets for the TV show Strictly Come Dancing.) Which leads me on to my next suggestion:

Get a bucket list friend.

If you're not sure about trying all these new and exciting things on your own, don't let your fear stop you. Speak with a friend or family member who is also looking to challenge themselves. It can be more fun sharing those experiences with someone else providing happy memories to reflect on especially during "off" days. I have one friend that accompanies me on my child-friendly bucket list excursions—while her children are still young. And I ask another to tag along in my grown-up adventures. The other good thing apart from their company is that your bucket list friend(s) can also hold you accountable and remind you about your list.

Join a group.

I find it easier to try a new activity on my own if I know everyone else attending will be at the same level as me—beginner. This was the case when I decided to join a running group in preparation for my charity 5k run. The name of the group sold it for me: "Lazy Girl Running" as it summed me up perfectly. Together we went from struggling to run for one minute to being able to run for 30 minutes (without wanting to pass out), over the course of 10 weeks. In an atmosphere of support and camaraderie, it was an experience I will never forget.

Research

If you're still hesitant about diving right in, read up on your interests, watch relevant programmes and documentaries. Attend any introductory workshops, classes, lectures, or taster days. I sometimes turn to the website, Eventbrite for this—before officially committing yourself to anything and parting with your cash.

I know it can often be scary and daunting living outside of your comfort zone. But what are you afraid of? Is it the fear of making a mistake or fear of failure? Whatever the reason, how will you know if you don't try in the first place. Even if you do mess up, give it another go. If it isn't right for you move on to the next thing on your list.

Be bold, and take that important next step.

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About the Creator

Melissa Abraham

I am a writer, children's book author, child counsellor, and hobby artist with a love for chocolate & other sweet treats.

Website: melissacaabraham.wordpress.com

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