Your mind, body, and soul are composed purely of energy. For this reason, what you feel translates into how you feel. And if you often feel sick, depressed, anxious, or afraid, your energy may be dispersed in too many directions, causing chaotic emotions and reactions.
You must learn to translate energy into vibration. Understand that energy is a vibration or wave. The lower someone's vibration level is, the easier it is to be affected.
When we become stuck in a lower vibration, we struggle to see the way out. But you can easily raise your energetic level to realign yourself with good health, peace of mind, and the ultimate truth of your potential.
Many people say that they are affected by outside negative energy. I know first-hand that this is true. You'll know when you are drained and exhibiting signs of feeling tired or having little or no energy.
Follow these four simple steps daily to banish destructive cycles and draw in a new productive, healing dynamic.
What does it mean to have good energy and can it be increased?
As highly sensitive beings (empaths) we are born with an innate ability to be able to distinctly tell when someone has good or bad energy even if they are a complete stranger.
When you meet someone for the first time and they seem off or are angry you will pick up a vibe just off of the energy they are giving off. This is our intuition speaking to us in the form of our higher self.
Emitting positive energy automatically makes the surrounding environmental energy of others feel good from inside and outside.
Hence, a person who is able to spread happiness even during his or her own storm is a person with purely positive energy.
As spiritual beings, our general possibilities truly are unlimited. But we must acknowledge the power of our energetic force in order to elevate it and reach our goals.
Learn to live by these four keys to shift your energy today and watch as your world kindly responds in your favor.
The Ultimate Highly Sensitive Person's Guide
4 Steps to Attract Good Energy
In order to receive good energy you must be certain that you wake up with the right energy. The way you begin your day is the way you that will maintain your day.
1. Act in good nature.
Incoming and outgoing energies must match. You can’t expect to receive great energy if the one you give off is terrible. Act on principle: Even if someone has done something wrong to you, do not retaliate. Let karma address it. Go a different direction and refocus your attention to not stoop down to their level. Continue to work hard, take care of yourself, and steer clear of complicated situations—these three principles will never fail to keep your energy pure and clean.
2. Recognize your power.
Stop believing or thinking that you’re some weak person who has no control over their circumstances. Your energy is the most amazing element that you were born with. Recognize that you’re equipped with the ability to change anything with which you’re unhappy and create a greater reality. You'll notice that your inner strength automatically picks up as you strive for new beginnings.
3. Wake up with the right energy.
The way you begin your day is the way you will maintain your day. Don’t lock yourself into a low energy as soon as you wake up by thinking, “I have so many problems, this is going to be a bad day.” Understand that what we speak is what we create for ourselves. You have the power to foster positivity throughout your day. Affirm to yourself each morning, “Today, I am in control. Today, good things are happening to me. Today is the day that begins to change all other days for the better.”
4. Cut off any negative influences.
Often it’s not our own energy that’s low, but the toxic vibes of others that disrupt our well-being. Take a quick moment to think about how certain people in your life are affecting you: Do they drain you mentally and emotionally? Are their actions having adverse effects on you? Relationships are supposed to replenish your energy, not supress it or deplete it. Have no remorse in cutting off people who cause you more harm than good. And understand that it's OK to say "No" without explanation.
Keep good energy around.
It’s important to have a positive support group, and surrounding yourself with positive people will help you stay positive even in negative situations.
Their negative attitudes will only eventually bring you down and be counterproductive to what you are trying to achieve by unconciously taking on their negative energy as your own. Which we tend to do as highly sensitive individuals, especially if we don't learn to shield or meditate to increase the level of positive energy in the body which naturally lowers negative energy.
So it's beneficial and important to stay connected to those with good energy. But it's even more important for good energy to radiate within us so we naturally have a clean bill of health that works in our favor.