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Many of us feel under the weather nearly everyday. And I don't mean we're dealing with a cold, I'm talking about low self-esteem. There are multiple people out there who are constantly dealing with low self-esteem on the daily and just can't seem to pick themselves up in the mornings. At work or at school, low self-esteem can prevent us from doing so many things. This can even hold us back from accomplishing and reaching for our goals in life.
However, there are so many ways to get over low self-esteem and bringing back that positivity and confidence into yourself. One of the best ways to view the brighter side of yourself is by reading people's stories through books. Books are great sources to find encouragement on your own if you don't like talking to people about your feelings. And I've piled up the ideal list of the greatest self help books for low self-esteem ever. Consider checking any of these out to boost your confidence again!
'Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help' by Yong Kang Chan
Empty Your Cup is a fantastic book that's constantly asking you questions about dealing with low self-esteem, the lack of loving ourselves, and other related topics. The book consists of ways to overcome low confidence by reconnecting with your spiritual self. It also reminds you of all the great things you've achieved so far in your life.
Aside from that, you'll learn a ton from this book. From the causes and impacts of low self-esteem to understanding how beliefs are formed, you'll surely know your worth after reading from cover to cover. This book also points out reasons why changing negative beliefs isn’t effective for so long, but staying mindful of how to love yourself is.
'Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem' by Matthew McKay and Patrick Fanning
Of the best self help books for low self-esteem you can get for yourself, Self-Esteem includes innovative applications of acceptance and commitment therapy (ACT) on self-esteem as well as uses cognitive behavioral therapy (CBT) in order to create positive changes in your life. This book helps you raise your low self-esteem through working on the way you interpret your life. You can also see the difference between healthy and unhealthy self-esteem, uncover and analyze negative self statements, and learn how to create new objectives and positive self statements in order to support your self-esteem.
Through cutting-edge material on values, you’ll learn to let go of harsh judgement, self-attacking thoughts, and act in agreement with what matters to you the most. I highly suggest reading this; it's literally life changing.
'Self-Compassion: The Proven Power of Being Kind to Yourself' by Kristin Neff
It’s time to “stop beating yourself up and leave insecurity behind!” Author Kristin Neff, Ph.D. shows in her book expert advice on how to control self-criticism and cancel out its negative effects. This basically enables you to achieve your highest goals and fulfill your life.
Self-Compassion revolves around exercises and action plans designed to treat patients with low self-esteem. This even covers those who are emotionally struggling, dealing with weight loss/gain, and other low self-esteem impacts.
'The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are' by Brené Brown
The Gifts of Imperfection is a wonderful book that guides you into exploring your imperfections and finally recognizing that you're enough. Through images and messages from the media on telling us how we should act, look, and be, our confidence basically plummets. Many of us believe that we’re not fit for society, which makes us lack self-love.
Instead, leading expert Brené Brown, Ph.D., shares us what she’s learned over the past decade on the power of Wholehearted Living. It’s a way of engaging with life through a place of worthiness. This book consists of guideposts based on engaging with our minds, hearts, and spirits in order to build courage, compassion, and a connection, making this one of the best self help books for low self-esteem.
'Breaking the Chain of Low Self-Esteem' by Marilyn Sorensen
Among the best self help books for low self-esteem, Breaking the Chain of Low Self-Esteem is seen to be like a mirror that reflects the lives of those with low self-esteem. It essentially explains all of the thoughts, feelings, and behaviors anyone who lacks self-love is dealing with. And while the book is exposing the negativity, it also shows how to make everything negative into something positive!
The book closely explains how LSE controls everything about you. From your thinking to your behavior, it’s all linked to your low self-esteem, and reading this book can help you find ways to not only prevent it from spreading, but get rid of it as a whole.
'Make Your Bed: Little Things That Can Change Your Life...And Maybe the World' by William H. McRaven
“If you want to change the world, start off by making your bed.” Author William H. McRaven shares his ten principles that he learned through Navy Seal training which helped him overcome multiple challenges not only in training, but in his life as a whole. He also explains that anyone can use these basic lessons to fully change themselves.
In Make Your Bed, McRaven shares his hardships and tough decisions through determination, compassion, courage, and honor. Even in his darkest moments and dealing with low self-esteem, he shows that being confident and determined in life can guide you out of your LSE. Not to mention, this book is among the books that will change your life.
'Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead' by Brené Brown
Here's another book by the brilliant Brené Brown on the list of the greatest self help books for low self-esteem to read right now. This book, Daring Greatly, shows us a new and improved vision on how we lead, work, love, parent, and educate that teaches us the power of vulnerability. Many of us experience risks and emotional exposure that would either lead us to become vulnerable or dare greatly. Though vulnerability gives off weakness, it’s also our most accurate measure of courage, believe it or not.
Author Brown perfectly explains how vulnerability possesses difficult emotions such as disappointment, fear, and grief. However, it’s also a source of love, joy, innovation, and empathy. “When we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives.”
'The Highly Sensitive Person: How to Thrive When the World Overwhelms You' by Elaine N. Aron and Tracy Behar (Editor)
Among the best self help books for low self-esteem to get your hands on, The Highly Sensitive Person is an amazing book that shows even the most highly sensitive person how to understand themselves and their traits to create a richer life, also bringing you understanding in everyday situations to handle them in the most positive way.
In this book, you'll discover so many ways to change your low self-esteem, from self-assessment tests on how to help identify your particular sensitivity, to ways to reframe your past experiences in a positive manner, insights on how high sensitivity impacts your work and personal relationships, and much more.
'How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness' by Andrea Owen
How to Stop Feeling Like Sh*t basically explains ways to... stop feeling like shit. This book is a great self-improvement read for women who deal with self-destructive behaviors on the daily. To handle incidences and situations in the most positive and happier way.
Author Andrea Owen kicks women right into gear within each chapter by empowering them to be happier with themselves and avoid any negative thoughts roaming their minds. While each chapter is short and sweet but to the point, they bring great awareness to the readers who need to see more light in their life.
'Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers' by Karyl McBride
Last but not least from the genius self help books for low self-esteem you should start reading is Karyl McBride's Will I Ever Be Good Enough? The book is based on daughters who suffered with abuse from selfish, self-involved mothers and provides expert assistance in order to overcome the past and revive your life. While so many people out there dealt with an over-controlling parent sometime in their earlier lives, this book shows the effects of emotional abuse and ways to recover from the past.
As the book shows, narcissistic mothers teach their daughters that love is not unconditional. These daughters grow up with difficult feelings that really impact their personal lives. However, this is a happy-ending book, which means the author explains ways to take control of your life, enhance your sense of self, and even establish healthy boundaries with your mother by leaving the past behind.